Selection of Powerful Habits
You can create your own habits (coming soon), or you can select from the list of powerful habits below.
Read a Book
Reading is good for you because it strengthens your brain, improves focus, and expands your vocabulary...
30gm of Dietary Fiber
Eating dietary fiber is highly beneficial for cardiovascular health. It helps lower cholesterol levels...
Pushups
Doing pushups strengthens upper body muscles, including chest, shoulders, and triceps, enhancing overall...
5 Fruits a Day
Eating five portions of fruit daily boosts your intake of essential vitamins, minerals, and fiber, supporting...
Standing at Work
Standing at work can mitigate the adverse effects of prolonged sitting, such as increased risk of cardiovascular...
Sensible Drinking (F)
Women should drink less than 15 units of alcohol per week to reduce the risk of alcohol-related health...
Sensible Drinking (M)
Drinking less alcohol can significantly improve physical and mental health. Benefits include reduced...
20 Cardio
Doing 20 minutes of cardio daily boosts heart health, increases lung capacity, and improves circulation...
Cardio
Doing cardio daily boosts heart health, increases lung capacity, and improves circulation. It aids in...