The journey of a thousand miles begins with a single step

Lao Tzu, Chinese Philospher

Make the habit so easy that it feels silly not to do it. Want to start exercising? Begin with 2 minutes of stretching. Or, if you want to read more? Start with a habit of reading one paragrph.

Starting small is the most effective way to build lasting habits. When a goal feels overwhelming, motivation tends to fade. But by breaking it into tiny, manageable steps, you make it almost impossible to fail. Small actions—like doing one push-up, writing a single sentence, or meditating for one minute—create momentum. These micro-habits build confidence and consistency without triggering resistance. Over time, they naturally grow into bigger routines. The key is showing up daily, even if the effort seems minimal. Progress compounds. Starting small isn’t about thinking small—it’s about building a foundation strong enough to support big, lasting change.