Creating Powerful Habits

It is suggested that you read the content in the order it is presented, but you're more than welcome to dip in and out of the content as you see fit.

1. Why Habits are so powerful

How can we use the immense power of habits for self-improvement?

Why is starting small the best approach to building new habits?

How will anchoring help you?

How does chosing the same time and same place help?

Why should you reward just turning up?

Why is removing friction crucial for forming new habits?

How can you leverage the support of your friends to achieve your goals?

Why shouldn't you strive for perfection?

Can slow progress lead to lasting success through steady growth?

What can the Habits Factory do for you in your quest for self-improvment?